The best practices in exercise planning and a total commitment to your goals.

Mendonça is a martial arts specialist, sport coach and personal trainer.

“there is no failure, only feedback”

1 to one

Choose the 1 to one package and enjoy all the coach expertise. Meanwhile benefit from a specially designed program just for you.

2 partners

You are family, best friends, colleagues…, and you are always challenging each other? Then 2 partners pack should be your choice.

4 group

Or do you prefer to train in a small group, develop comradery and share the fitness challenges? In that case pick 4 group.

Onça Fitness Training Enhancement

everyday athletes | active adults | training for live

1 to one

3 months | 36 sessions | 60 minutes

Core

body-weight training

In the first month the goal is to work on body balance using core based exercises.

Strength

metabolic training

By the second month we will introduce some free weights for a solid muscle build.

Power

circuit training

On the third month the focus is placed on the power development side.

Buy Now € 179,98 | Month

Travel Fee | Monthly Paid

Displacements are free in a range of 10 km from the coach base to the client location. Beyond that distance there is a €10 cost for every 1 extra km up to 5 km. Which means that the coach will travel as far as 15 km maximum for a session.